Services

Running Program

Individual plan to build a foundation of consistent base mileage, incorporating varied speed work like intervals and fartlek's, and including a long run for endurance, all while emphasizing proper form and listening to the body. We will work with your individual running goals!

Personal Training

One-on-one fitness instruction, including assessments, personalized workout plans, and ongoing guidance to help clients achieve their specific fitness goals. This program emphasizes individual needs, providing education on proper form and technique to ensure safety and effectiveness. It's a collaborative approach, with trainers monitoring progress, offering support, and adapting programs as needed.

Nutrition Guidance

Whether your goal is body re-composition, improved health, improving athletic performance, fat loss, or muscle gain, understanding macronutrients is one of the most effective ways to reach your goals. By factoring in your personal details, activity levels, and goals, I will provide you with the best starting point for success.